Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, shark, mixed species, raw.

Nutrient	Amount and Unit	Percentage
Water	73.58 g	73.58%
Energy (calorie)	130 kcal
Energy (joule)	544 kJ
Protein	20.98 g	20.98%
Total lipid (fat)	4.51 g	4.51%
Ash	1.39 g	1.39%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	34 mg	0.03%
Iron, Fe	0.84 mg
Magnesium, Mg	49 mg	0.05%
Phosphorus, P	210 mg	0.21%
Potassium, K	160 mg	0.16%
Sodium, Na	79 mg	0.08%
Zinc, Zn	0.43 mg
Copper, Cu	0.033 mg
Manganese, Mn	0.015 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.042 mg
Riboflavin	0.062 mg
Niacin	2.938 mg
Pantothenic acid	0.695 mg
Vitamin B-6	0.4 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	65 mg	0.06%
Vitamin B-12	1.49 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	70 µg
Retinol	70 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	233 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	24 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.925 g	0.92%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.08 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.726 g	0.73%
18:0 octadecanoic, stearic fatty acid	0.117 g	0.12%
Fatty acids, total monounsaturated	1.808 g	1.81%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.253 g	0.25%
18:1 undifferentiated	0.979 g	0.98%
20:1 eicosenoic, gadoleic	0.266 g	0.27%
22:1 undifferentiated, docosenoic, erucic	0.31 g	0.31%
Fatty acids, total polyunsaturated	1.195 g	1.20%
18:2 undifferentiated	0.076 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.028 g	0.03%
18:4 octadecatetraenoic, parinaric	0.031 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.108 g	0.11%
20:5 n-3 (EPA)	0.316 g	0.32%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.109 g	0.11%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.527 g	0.53%
Cholesterol	51 mg	0.05%
Tryptophan	0.235 g	0.24%
Threonine	0.92 g	0.92%
Isoleucine	0.967 g	0.97%
Leucine	1.705 g	1.70%
Lysine	1.926 g	1.93%
Methionine	0.621 g	0.62%
Cystine	0.225 g	0.22%
Phenylalanine	0.819 g	0.82%
Tyrosine	0.708 g	0.71%
Valine	1.081 g	1.08%
Arginine	1.255 g	1.26%
Histidine	0.618 g	0.62%
Alanine	1.269 g	1.27%
Aspartic acid	2.148 g	2.15%
Glutamic acid	3.131 g	3.13%
Glycine	1.007 g	1.01%
Proline	0.742 g	0.74%
Serine	0.856 g	0.86%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg